Week 2 Missions

1. Break Down Those Goals and Start Your Epic Quest (25 XP each)
2. Gimme the Loot (25 XP)
3. Complete the Benchmark Test (25 XP?)
4. Read Workouts FAQ and Getting Started & Leveling Up modules (25 XP)
5. Read through the NF Diet Levels to figure out what level you’re at (and mark off those quests for the levels you’ve already passed!).Take a look at the NF Nutrition Module.

Quest: Mindset: Gimme the Loot!

Setting healthy rewards.

Today, I need to face the harsh reality of my starting diet level.

Quest: Mindset: Start Your Epic Quest and Mindset: Share Your Epic Quest

My Epic Quests on the Nerd Fitness Academy

Quest: Mindset: The Art of Goal Setting

Picking our initial destination.

Week 1 Missions

1. Before Photos (25 XP) – This is a non-negotiable! You don’t need to look at them, you don’t need to hang them up, but you do need to take them.
2. Measurements (25 XP) – Another way to track your progress.
3. Find your Big Why and share it (25 XP for each )
4. Walk 5 minutes per day this week (100 XP) – Time to start moving!
5. Log your food for 1 week (50 XP) – Don’t worry, we won’t make you log your food forever. Just do it for one week!

Quest: Take measurements to track progress.

• Neck – (Measure just below the Adam’s apple)
• Chest – (Measure under the armpit, arms by your side, at the nipple line, after a normal exhalation. Ladies: wear a sports bra.)
• Biceps – (Measure with the arm by the side, halfway between the elbow and top of the shoulder)
• Waist – (Measure at the bellybutton, after a normal exhalation)
• Hips – (Measure around your glutes at the widest point)
• Thigh – (Measure while standing, halfway between the crease of the hip and center of the kneecap)
• Calf – (Measure at the widest point)

Quest: Create a public food log and log for at least 14 days.

Quests: Mindset: Find Your Big Why and Mindset: Share Your Big Why

Level 1: I want to get in great shape for confidence and self respect.