Quest: Take measurements to track progress.
- Neck – (Measure just below the Adam’s apple)
- Chest – (Measure under the armpit, arms by your side, at the nipple line, after a normal exhalation. Ladies: wear a sports bra.)
- Biceps – (Measure with the arm by the side, halfway between the elbow and top of the shoulder)
- Waist – (Measure at the bellybutton, after a normal exhalation)
- Hips – (Measure around your glutes at the widest point)
- Thigh – (Measure while standing, halfway between the crease of the hip and center of the kneecap)
- Calf – (Measure at the widest point)
