motivation

May 5, 2019

Week 2 Missions

Break Down Those Goals and Start Your Epic Quest (25 XP each)
Gimme the Loot (25 XP)
Complete the Benchmark Test (25 XP?)
Read Workouts FAQ and Getting Started & Leveling Up modules (25 XP)
Read through the NF Diet Levels to figure out what level you’re at (and mark off those quests for the levels you’ve already passed!).Take a look at the NF Nutrition Module.

May 5, 2019

Quest: Mindset: Gimme the Loot!

Setting healthy rewards.

May 5, 2019

Today, I need to face the harsh reality of my starting diet level.

May 5, 2019

Quest: Mindset: Start Your Epic Quest and Mindset: Share Your Epic Quest

May 5, 2019

Quest: Mindset: The Art of Goal Setting

Picking our initial destination.

May 5, 2019

Week 1 Missions

Before Photos (25 XP) – This is a non-negotiable! You don’t need to look at them, you don’t need to hang them up, but you do need to take them.
Measurements (25 XP) – Another way to track your progress.
Find your Big Why and share it (25 XP for each )
Walk 5 minutes per day this week (100 XP) – Time to start moving!
Log your food for 1 week (50 XP) – Don’t worry, we won’t make you log your food forever. Just do it for one week!

May 5, 2019

Quest: Take measurements to track progress.

Neck – (Measure just below the Adam’s apple)
Chest – (Measure under the armpit, arms by your side, at the nipple line, after a normal exhalation. Ladies: wear a sports bra.)
Biceps – (Measure with the arm by the side, halfway between the elbow and top of the shoulder)
Waist – (Measure at the bellybutton, after a normal exhalation)
Hips – (Measure around your glutes at the widest point)
Thigh – (Measure while standing, halfway between the crease of the hip and center of the kneecap)
Calf – (Measure at the widest point)

May 5, 2019

Quest: Create a public food log and log for at least 14 days.

May 5, 2019

Quests: Mindset: Find Your Big Why and Mindset: Share Your Big Why

Level 1: I want to get in great shape for confidence and self respect.

Big Why