Quest: Create a public food log and log for at least 14 days.

Day 1 - Friday, May 3

  • Hibiscus tea
  • Kirkland protein bar
  • Roasted salmon, roasted baby potatoes, blanched green beans, and roasted tomatoes
  • Kirkland protein bar
  • Black fungus drink
  • Half of a Red Snapper
  • Eggplant
  • Nature Valley Peanut Butter Dark Chocolate Protein Bar
  • Almond Pecan Crunch

Day 2 - Saturday, May 4

  • Black Fungus drink
  • Bagel with Cream Cheese
  • 4 Chocolate Chip Cookies
  • 2 Chocolate Milks
  • Snyder’s 100 calorie Mini Pretzels
  • Fried Chicken and Waffles at Bruxie’s
  • Chow Mein
  • Tangerine Beef
  • Veggies
  • Fried Fish
  • Beef
  • Shrimp and Honey Walnut

Day 3 - Sunday, May 5

  • Black Fungus drink
  • Shanghai Beef Chinese Burrito
  • Mushroom and Bok Choi
  • Fried Fish and Lettuce
  • Steamed Fish and Green Onion
  • On Choi
  • Chow Mein and Gai Lang
  • Half orange
  • Green bean soup with Mochi Sesame Ball
  • Nature Valley Peanut Butter Dark Chocolate Protein Bar
  • Almond Pecan Crunch
  • 2 Nature Valley Peanut Butter biscuits
  • Butter Coconut Cookies
  • Gummy MultiVitamins and Calcium Vitamins

Day 4 - Monday, May 6

  • Hibiscus Tea
  • Kirkland protein bar
  • Half breakfast sandwich
  • Zucchini Quinoa Pesto Pasta
  • 2 Chobani Greek yogurts
  • Kirkland protein bar
  • Big bowl of lettuce, tofu soup
  • Fish, fish tofu, egg
  • Gummy MultiVitamins

Day 5 - Tuesday, May 7

  • Hibiscus Tea
  • Kirkland protein bar
  • Chobani Greek yogurt
  • Honey-glazed grilled salmon filet, garlic herb roasted potatoes, sautéed garlic pepper string beans
  • Apple
  • Kirkland protein bar
  • Spinach and soup
  • Beef and cucumber
  • 5 Loquats
  • Candied Walnuts
  • 3 Crackers with honey

Day 6 - Wednesday, May 8

  • Protein powder, creatine with fat free milk
  • Hibiscus Tea
  • Kirkland protein bar
  • Pan-roasted salmon with roasted cherry tomatoes with a side of roasted vegetables (asparagus, red and yellow bell pepper)
  • Kirkland protein bar
  • Kit-kat
  • Tomato and beef soup
  • Egg and shrimp
  • Tangerine
  • Gummy MultiVitamins

Day 7 - Thursday, May 9

  • Protein powder, creatine with fat free milk
  • Hibiscus Tea
  • Kirkland protein bar
  • Smoked Salmon Chopped Stetson Salad
  • Small poppyseed muffin and pastry
  • Kirkland protein bar
  • Cucumber and pork
  • Lettuce soup
  • 5 Loquats

Day 8 - Friday, May 10

  • Protein powder, creatine with fat free milk
  • Hibiscus Tea
  • Skewered Veggie Bowl
  • Gai lang
  • Green beans
  • Mango chicken
  • Pork chop
  • Chicken soup
  • Almond Pecan Crunch

Day 9 - Saturday, May 11

  • Black Fungus Drink
  • Dim Sum
    • 2 Cha Siu Sow
    • Pineapple Bun
    • Choi Sum
    • Half of a glutinous rice wrap
  • Almond Pecan Crunch
  • Pot Luck
    • Fried Fish with Corn Sauce
    • Veggies
    • Beef and Onions
  • Mango Cake

Day 10 - Sunday, May 11 (Mother’s Day)

  • Black Fungus Drink
  • Lunch
    • Duck
    • Tri Tip
    • Choi Sum
    • Tofu
    • Beef
    • Almond Jello with Fruit Cocktail
    • Portuguese Egg Tart
    • Apple Cider
  • Dinner
    • Choi Sum
    • Tofu
    • Duck
    • Tri Tip
    • Almond Jello with Fruit Cocktail

Day 11 - Monday, May 12

  • Protein powder, creatine with fat free milk
  • Hibiscus Tea
  • Salmon and cauliflower and brocolli
  • Kirkland protein bar
  • Protein powder with fat free milk
  • Lettuce and soup
  • Fish
  • 6 Loquats
  • Gummy MultiVitamins

Day 12 - Tuesday, May 13

  • Protein powder, creatine with fat free milk
  • Hibiscus Tea
  • Sesame oil-dressed brown rice, seared salmon, crunchy slaw of napa cabbage, carrots, red pepper
  • Korean BBQ
    • Beef brisket
    • Steak
    • Pork
    • Green Veggies
    • Steamed Egg
    • Fish cake
    • Kimchi
    • Kimchi fried rice with cheese

Day 13 - Wednesday, May 14

  • Protein powder, creatine (half serving)
  • Hibiscus Tea
  • Kirkland protein bar
  • Oven-baked turkey meatballs with lemongrass, garlic, and ginger.
  • Side of mashed sweet potatoes and sauteed kale
  • Apple
  • Lettuce, Tofu, and fish ball soup
  • 4 chicken wings
  • 6 Loquats
  • Walnuts
  • Gummy MultiVitamins

Day 14 - Thursday, May 15

  • Protein powder, creatine
  • Hibiscus Tea
  • Grilled salmon lightly sauced in a sweet soy glaze, seaweed salad, edamame, chopped cucumber, shredded carrots, mango, and sesame seeds, all served on a bed of sprouted brown rice and red quinoa
  • Apple
  • Shrimp, green beans, chicken drumstick, and bok choi
  • Orange
  • Candied Walnuts
  • Kettle salt and pepper chips
  • Barbeque Lays
  • Gummy MultiVitamins and Calcium
  • Nature Valley Peanut Butter Dark Chocolate Protein Bar
  • Nature Valley Peanut Butter biscuits

Day 15 - Friday, May 16

  • Protein powder, creatine
  • Hibiscus Tea
  • Oven-baked turkey meatballs with lemongrass, garlic, and ginger.
  • Dinner
  • Gummy MultiVitamins and Calcium